Search
shop

Triathlon superstar Lucy Charles-Barclay opens up on ‘significant tests and challenges’ and a 2024 silver lining

It was a tough year for LCB, but as ever she found positives from the challenges.
Editor-In-Chief
Last updated -
Get the ultimate guide to destination racing

The triathlon year of 2024 did not play out the way Lucy Charles-Barclay had envisaged, but the British superstar still ended it thankful for what it gave her.

The 31-year-old went into the year on top of the world after beating the best female long-distance athletes on the planet to finally claim the moniker of IRONMAN World Champion in Kona, Hawaii.

Initially Lucy had planned though not to defend her title in Nice in September, and instead focus on the newly-formed T100 World Series over middle distance. It did not pan out that way though.

The season started with much promise, as she claimed second-place T100 finishes in both Miami and Singapore, hinting at bigger things to come.

Advertisement

IRONMAN World Championship U-turn

It was after those races that Lucy’s plans changed when she fell in love with the challenges posed by the Cote d’Azur during a training block there, and made the decision to step up to full distance and IRONMAN France Nice in June. She aced that test to win in impressive fashion, and made the decision to defend her IMWC title at the same venue in September.

There was concern during her next outing though at T100 London, when Lucy was a DNF as she ‘felt something’ in her Achilles and decided to play safe rather than risk another major injury to the same leg she had hurt during that epic Kona victory in 2023.

Now it was all roads leading to Nice, and Lucy arrived in France in fantastic shape on the back of a terrific training camp in Lanzarote. But then things started to go wrong, starting with a bout of food poisoning which began on the Wednesday of race week. The plan was still to race, until disaster struck during a shakeout run on the Friday.

Nice dreams dashed

Lucy said afterwards “At about 2k into that run I felt something in my calf that felt a bit like cramp but it didn’t feel good. It tightened up and I was a bit concerned about it. This isn’t in the calf that I injured in Kona – it’s in the other leg. Again, came out of nowhere, I was like ‘doesn’t feel good, bit worried about it’.”

An ultrasound scan revealed that Charles-Barclay had a type 1C strain in the muscle, and now she faced the agonising decision of what to do next. The local medical advice was that she was heading into the unknown – things could turn out fine, or they might not. Ultimately, after the fallout from that injury sustained in Kona last year, it was a risk she was not willing to take and she make the hard decision to pull out of the race.

Despite the devastating disappointment of standing on the sidelines as Laura Philipp took her crown a couple of days later, and not racing again after London in July, Lucy ended the year thankful and taking the positives.

Advertisement

LCB reflects on her 2024

Writing in a heartfelt post on her Instagram account, she revealed: “2024 has been a year of significant tests and challenges, marked by few highs and many lows. Despite its difficulties, I’ve come to realize that it’s in the toughest times we experience the most growth, and for that, I am grateful for everything 2024 has thrown my way.

“Although my race results don’t reflect the immense effort I put in this year, my personal development has been more substantial than in my entire sporting career. One thing is for sure: despite the hard times, I love my job more than ever, and this leaves me optimistic and excited for what 2025 has in store. Thank you to everyone who stood by me this year—I couldn’t have done it without your support!??”

Now Lucy, and we, can look ahead to 2025 with excitement at what we hope is to come as she returns to the course.

Graham Shaw
Written by
Graham Shaw
Graham has been involved with TRI247 & RUN247 since the summer of 2021. Since then he has provided strategic direction for all news and is passionate about the growth of triathlon as a fan sport.
Discover more
Challenge Sardinia location
Let’s race… Challenge Forte Village Sardinia
Are calf sleeves actually worth it for triathletes? How many watts aero calf compression sleeves could save you
Laura Siddall Patagonman Xtreme Triathlon 2023
Are we in a triathlon boom, or hurtling towards burnout? Laura Siddall on the growth of the sport
Is sports nutrition bad for you? Ultra-processed foods are under siege, and athletes are caught in the cross fire – but should we be worried?
Challenge Barcelona 2023 - Photo Credit: Jose Luis Hourcade
The ultimate city break triathlon race-cations: from Challenge Barcelona to Singapore T100 these are the best city centre races to combine multisport with sightseeing
latest News
Kat Matthews wins IRONMAN 70.3 Zell am See 2025
Five new locations announced as 2026 IRONMAN Pro Series calendar unveiled
Gwen Jorgensen World Triathlon Cup Miyazaki 2024 Results
‘Another three good years’ – Olympic champ Gwen Jorgensen WILL race on after surgery
Marten Van Riel IMWC Nice 2025 finish line
IRONMAN World Championship Nice 2025: Van Riel on ‘out of this world’ Norwegians
IRONMAN World Championship Nice 2025: Emotional Stornes hails impact of ‘best mates’
Stornes Iden Blummenfelt IMWC Nice podium 2025
IRONMAN World Championship Nice 2025: Full finishing order and DNF details including Magnus Ditlev
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

All plans include a 7-day free trial

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

All plans include a 7-day free trial

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...