Search
shop

The GOAT Jan Frodeno on the one thing he still wants to achieve before he bows out

Triathlon legend fully focussed on rounding off his career in perfect fashion.
News Director
Last updated -
Get the ultimate guide to destination racing

The countdown is on to Jan Frodeno‘s last Championship race as a professional triathlete at next week’s IRONMAN World Championship in Nice.

He has a CV like no other – Olympic champion, three-time IMWC, two 70.3 World titles and pretty much every other big race that matters, no wonder he’s the Greatest Of All Time for so many.

Advertisement

The season so far

And he’s written another remarkable chapter in the story already this season by putting a stellar field – which included reigning Olympic champ Kristian Blummenfelt – to the sword at the PTO US Open in Milwaukee.

That saw him push an injury-blighted 2022, where he slipped to #245 in the world rankings as a result of not racing, firmly behind him as he jumped up to #4 in the standings.

And he rounds off his last full season as a professional on the French Riviera as the men’s IRONMAN World Championship is held in Nice for the first time rather than his beloved Kona.

One final flourish?

He goes there with absolutely no regrets, saying in the latest video from his Bahrain Victorious team: “You make some mistakes along the way. You make some right things along the way. But it’s been a fricking cool journey.

“I was thinking about what there is left and what I want to achieve and what I can add.

“There’s honestly not much. I don’t have anything to prove to anyone. I don’t need to prove anything to myself.

“But the one thing that would change, that would add, that would multiply, is going out on a world title.”

And we’ll be checking in next week with Jan’s long-time coach Dan Lorang, who has guided him to all those incredible middle and long-distance triumphs, to get his insights and perspectives ahead of that ‘last dance’.

Jonathan Turner
Written by
Jonathan Turner
Jonathan Turner is News Director for both TRI247 and RUN247, and is accustomed to big-name interviews, breaking news stories and providing unrivalled coverage for endurance sports.  
Discover more
Challenge Sardinia location
Let’s race… Challenge Forte Village Sardinia
Are calf sleeves actually worth it for triathletes? How many watts aero calf compression sleeves could save you
Laura Siddall Patagonman Xtreme Triathlon 2023
Are we in a triathlon boom, or hurtling towards burnout? Laura Siddall on the growth of the sport
Is sports nutrition bad for you? Ultra-processed foods are under siege, and athletes are caught in the cross fire – but should we be worried?
Challenge Barcelona 2023 - Photo Credit: Jose Luis Hourcade
The ultimate city break triathlon race-cations: from Challenge Barcelona to Singapore T100 these are the best city centre races to combine multisport with sightseeing
latest News
Kat Matthews wins IRONMAN 70.3 Zell am See 2025
Five new locations announced as 2026 IRONMAN Pro Series calendar unveiled
Gwen Jorgensen World Triathlon Cup Miyazaki 2024 Results
‘Another three good years’ – Olympic champ Gwen Jorgensen WILL race on after surgery
Marten Van Riel IMWC Nice 2025 finish line
IRONMAN World Championship Nice 2025: Van Riel on ‘out of this world’ Norwegians
IRONMAN World Championship Nice 2025: Emotional Stornes hails impact of ‘best mates’
Stornes Iden Blummenfelt IMWC Nice podium 2025
IRONMAN World Championship Nice 2025: Full finishing order and DNF details including Magnus Ditlev
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

All plans include a 7-day free trial

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

All plans include a 7-day free trial

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...