Search
shop

Olympian and IRONMAN 70.3 World Championship medalist to go all in on Kona in 2024

Star reveals his plans and main target for the 2024 triathlon season.
Staff Reporter
Last updated -
Get the ultimate guide to destination racing

With the world of triathlon preparing for a blockbuster season in 2024, the sport’s professionals have a number of big decisions to make as they plan the year ahead.

As one of triathlon’s most versatile stars, with racing experience ranging from Super League Triathlon all the way up to the Ironman, American Ben Kanute has the capabilities to turn his hand to any of a number of opportunities.

Speaking with TRI247, the 2022 IRONMAN 70.3 World Championship runner-up explained that despite the various options on offer, winning the crown jewel of triathlon, Kona, would be his primary target.

Advertisement

“It’s what I grew up watching and wanting to win”

Having made his full distance debut at IRONMAN Arizona in 2022, where he secured an IRONMAN World Championship slot that was deferred to Kona 2024, Kanute has had his eye on a showdown on the Big Island of Hawai’i for some time.

Ben Kanute 2nd at IRONMAN 70.3 World Championship 2022
Photo: Patrick McDermott/Getty Images for IRONMAN

“Kona is one of, if not the biggest races in triathlon. It’s what I grew up watching and wanting to win, and I am super motivated to take it on.”

Despite being relatively new to the distance, having only raced two Ironmans in his career, Kanute is not discouraged, stating that whilst a record day will be required to win in October, his inexperience means he has plenty of room to improve.

“[It will take] a record day [to win]. The sport isn’t getting slower and I’m training to improve across the board. I’m fairly new to Ironman, so I feel I can improve quite a bit.”

“I want to keep building throughout the season”

Having raced all three of the PTO Tour events last year, Kanute hopes to take part in the series again this season, with the races set to serve as building blocks for his Kona ambitions.

Ben Kanute and Kristian Blummenfelt on the run - IRONMAN 70.3 World Championship 2022
Photo: Donald Miralle / IRONMAN

“Kona is the big build but I have lots of racing planned before. I want to keep building throughout the season. 

“The PTO series is looking like the best option for me where I will get to race the best and continue to push the limit, but also have enough time to recover and prepare for Kona.”

On his current form, Kanute reports that he is in a good place, with his fitness in a good place compared to the same time of year in seasons gone by.

“I’ve been building steadily and look to start the season strong. There is still a lot of fitness to find, but I am in a better spot right now at this point in the year than I have been for more than a few years.”

Tomos Land
Written by
Tomos Land
Tomos Land is a triathlon & running journalist whose expertise lies in the professional world of short course & long distance triathlon, though he also boasts an extensive knowledge of ultra-running.
Discover more
Challenge Sardinia location
Let’s race… Challenge Forte Village Sardinia
Are calf sleeves actually worth it for triathletes? How many watts aero calf compression sleeves could save you
Laura Siddall Patagonman Xtreme Triathlon 2023
Are we in a triathlon boom, or hurtling towards burnout? Laura Siddall on the growth of the sport
Is sports nutrition bad for you? Ultra-processed foods are under siege, and athletes are caught in the cross fire – but should we be worried?
Challenge Barcelona 2023 - Photo Credit: Jose Luis Hourcade
The ultimate city break triathlon race-cations: from Challenge Barcelona to Singapore T100 these are the best city centre races to combine multisport with sightseeing
latest News
Kat Matthews wins IRONMAN 70.3 Zell am See 2025
Five new locations announced as 2026 IRONMAN Pro Series calendar unveiled
Gwen Jorgensen World Triathlon Cup Miyazaki 2024 Results
‘Another three good years’ – Olympic champ Gwen Jorgensen WILL race on after surgery
Marten Van Riel IMWC Nice 2025 finish line
IRONMAN World Championship Nice 2025: Van Riel on ‘out of this world’ Norwegians
IRONMAN World Championship Nice 2025: Emotional Stornes hails impact of ‘best mates’
Stornes Iden Blummenfelt IMWC Nice podium 2025
IRONMAN World Championship Nice 2025: Full finishing order and DNF details including Magnus Ditlev
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

All plans include a 7-day free trial

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

All plans include a 7-day free trial

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...