Search
shop

IRONMAN 70.3 Bahrain: Start time, preview and how to follow live

Alistair Brownlee will headline this week's IRONMAN 70.3 Middle Eastern Championship in Bahrain.
Staff Reporter
Last updated -
Get the ultimate guide to destination racing

This is a preview for IRONMAN 70.3 Bahrain 2023, which was won by Marten Van Riel of Belgium and Britain’s Kat Matthews.

Bahrain will host the IRONMAN 70.3 Middle Eastern Championship on Friday, with Great Britain’s Bahrain Victorious athletes Alistair Brownlee and Kat Matthews headlining strong fields in the Kingdom.

With slots for the IRONMAN 70.3 World Championship next year up for grabs in New Zealand, along with a hefty prize purse, the racing is set to be fierce.

In our preview piece below, you can find all the information you need on start times, the professional fields and how to follow along live.

Advertisement

Start time and how to follow

The race will take place on Friday December 8. In Bahrain, the professional men will start first, with the gun going off at 06:20 local time. This corresponds to 03:20 in the UK, 04:20 in Central Europe and 19:20 on the West Coast on Thursday December 9.

The women’s race in Bahrain will commence three minutes later at 06:23 local time. This corresponds to 03:23 in the UK, 04:23 in Central Europe and 19:23 on the West Coast. 

Unfortunately, there is no live stream this weekend in the Middle East. However, the ever reliable IRONMAN Tracker App is a useful companion and will provide up-to-date splits throughout the swim, bike and run for the professional and age group races.

Pro Women

The women’s field, led by PTO World #6 Matthews, looks set to be extremely competitive, with the IRONMAN 70.3 World Championship runner-up just one of a number of talented athletes taking to the start line.

Taylor Knibb and Kat Matthews embrace on the finish line (Photo by Nigel Roddis, Getty Images for IRONMAN)
Taylor Knibb and Kat Matthews embrace on the finish line in Lahti [Photo credit: Nigel Roddis, Getty Images for IRONMAN]

Joining Matthews in Bahrain is fellow Brit India Lee, who earlier in the season finished first at Challenge “The Championship” before more recently impressing at IRONMAN Florida with a strong second place in only her second full-distance race.

From Down Under, Kiwi Amelia Watkinson and Australian Ellie Salthouse will be bringing the heat, with both coming in off the back of victories at IRONMAN 70.3 Melbourne and IRONMAN 70.3 Fortaleza respectively.

From Germany, Challenge Vieux Boucau champion Caroline Pohle will be a force to be reckoned with, as will Lucy Buckingham of Great Britain.

Pro Men

In the men’s race, the competition is equally stacked, with double Olympic champion Alistair Brownlee just one of a host of big names on the start list, as Olympic bronze medalist Henri Schoeman and short course star Marten Van Riel also feature.

Challenge Barcelona 2023 - Photo Credit: Jose Luis Hourcade
Alistair Brownlee took the lead early in the run

From the long course world, Italian Gregory Barnaby and Polish star Kacper Stepniak have both finished on middle distance podiums this season, with Spaniard Antonio Benito Lopez another talented European with a killer run.

Danish Team BMC rising talent Thor Bendix Madsen is a name to look out for, as is his fellow countryman Mathias Petersen, who earlier this year won IRONMAN Austria and also finished third at IRONMAN South Africa.

Finally, just a month after starring in the Super League Triathlon Championship Series, short course athletes Emil Holm, Max Stapley and Daniel Dixon will hope they can shake things up against an established list of long course professionals.

Prize Money: What’s on the line?

The prize purse on offer this weekend is $75,000 – with the winners collecting a $12,000 share of that total.

In addition to money, there will be a total of six qualifying slots for the IRONMAN 70.3 World Championship, with two for the women and two for the men in Taupo next year. 

The total funds will be paid ten-deep, as follows:

  1. $12,000
  2. $7,000
  3. $4,250
  4. $3,500
  5. $2,750
  6. $2,250
  7. $2,000
  8. $1,500
  9. $1,250
  10. $1,000

Following the recent significant changes to the PTO’s World Ranking System, the status of a race will play a notable part towards the ranking points that an athlete can earn, with those points determining the year-end world ranking position and thus, potentially, a share of the $2million bonus, which will now be shared by the top-50 athletes, rather than the top-100 of previous years.

Tomos Land
Written by
Tomos Land
Tomos Land is a triathlon & running journalist whose expertise lies in the professional world of short course & long distance triathlon, though he also boasts an extensive knowledge of ultra-running.
Discover more
Challenge Sardinia location
Let’s race… Challenge Forte Village Sardinia
Are calf sleeves actually worth it for triathletes? How many watts aero calf compression sleeves could save you
Laura Siddall Patagonman Xtreme Triathlon 2023
Are we in a triathlon boom, or hurtling towards burnout? Laura Siddall on the growth of the sport
Is sports nutrition bad for you? Ultra-processed foods are under siege, and athletes are caught in the cross fire – but should we be worried?
Challenge Barcelona 2023 - Photo Credit: Jose Luis Hourcade
The ultimate city break triathlon race-cations: from Challenge Barcelona to Singapore T100 these are the best city centre races to combine multisport with sightseeing
latest News
Kat Matthews wins IRONMAN 70.3 Zell am See 2025
Five new locations announced as 2026 IRONMAN Pro Series calendar unveiled
Gwen Jorgensen World Triathlon Cup Miyazaki 2024 Results
‘Another three good years’ – Olympic champ Gwen Jorgensen WILL race on after surgery
Marten Van Riel IMWC Nice 2025 finish line
IRONMAN World Championship Nice 2025: Van Riel on ‘out of this world’ Norwegians
IRONMAN World Championship Nice 2025: Emotional Stornes hails impact of ‘best mates’
Stornes Iden Blummenfelt IMWC Nice podium 2025
IRONMAN World Championship Nice 2025: Full finishing order and DNF details including Magnus Ditlev
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

All plans include a 7-day free trial

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

All plans include a 7-day free trial

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...