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How to cope with a DNF: Elite athletes share their stories

Nobody wants a DNF next to their name on the results sheet, but often, it’s these moments that hold the most value. Hear from elite athletes on how to deal with a DNF and turn disappointment into an opportunity to come back stronger.

By India Paine

Sports journalist

Last updated -

16 Jul 2025

DNF. Did not finish. Three of the most dreaded letters for any athlete. But even for those at the very top of their game - DNFs happen. And while the disappointment can feel crushing, a DNF can end up...

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Written by

India Paine

Writer, runner, and cyclist, India Paine is a freelance contributor to TRI247.

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